If you are someone who smokes, then the people around you must have asked you to quit smoking. But if only you listened.
In this blog, we will talk about some of the reasons that you should consider before you light up your next cigarette. But before that, allow us to give you some numbers:
- Smoking is the 1 preventable cause of lung cancer.
- About 1 in 5 deaths from heart disease is caused by smoking.
Shocking, right? Well, this is just the tip of the iceberg. But we guess you got the point. Now let’s take a closer look at the reasons that will make you quit smoking instantly:
1. Smoking kills, simple!
Yes, you read that right. Smoking is one of the most injurious things that you can do to your body. It impacts each and every body organ in some way or another. While the instant hit of nicotine gives you a sense of instant pleasure or relief, its long term effects can damage your body in ways you can even not think about. There are so many health issues like heart diseases, respiratory problems, or skin issues which are directly linked to smoking.
2. It makes you smell like smoke, always!
Cigarette smoke is not a pleasant smell. It can be easily identified and hence people who smoke often end up chewing a mouth freshener after it. Smelling like cigarettes all the time is not a pleasant thing to be around for other people. This leads to bad image building.
- It affects your physical appearance
Smoking is not only unhealthy for your health, it also impacts your looks. People who smoke age prematurely. This means that they have saggy skin, wrinkles, fine lines or crowfeet. This happens because the smoke breaks down the skin building protein called collagen and it leads to loss of skin elasticity. In addition to this, smoking also makes the teeth go yellow or black eventually and makes nails brittle. - It threatens the life of everyone – you, your loved ones
If you think that smoking only impacts your life then you are in for a surprise. When you smoke, the burning of the cigarette leads to the production of a lot of toxins that directly go into the air. People around you inhale these toxins and it affects their health as well. Passive smoking is as harmful as regular smoking as it can stil cause lung cancer or any other respiratory issue.
It impacts fertility and reproductive health
Be it, men or women, smoking can lead to decreased fertility rates. Men even struggle with erectile dysfunction and women have disturbed menstrual cycles. It is even more deadly for women who smoke as it increases the chances of miscarriages, still birth or premature babies.- Smoking impacts your taste, vision, and hearing
This might come as a surprise to many but the toxic chemicals found in cigarettes impact your sensory organs, making them lose their strength.
- Smoking is expensive
Lastly, smoking is not cheap. While it impacts your physical health, it is not good for your financial health as well. If you calculate the cost of every cigarette and then multiply by the number of cigarettes you have in a day – take that number and multiply it by 365 days – you will be surprised by the amount of money you end up spending on something that is not even good for your health!Now that you have gone through the top 7 reasons, we hope that you have now decided to not light your next cigarette and quit it immediately!
We understand that it is not going to be an easy task. Deciding is one thing and implementing or following this resolve is another. It will take a lot of will power and motivation to achieve this feat. But don’t worry – we will not let you do it alone. We have something that will help you on your quitting journey.
Meet nicotine gums!
They are an NRT product which is designed to help you with your nicotine withdrawal symptoms.
As you already know cigarettes contain a highly addictive substance called nicotine which actually gives you the instant feeling of relief or calmness on smoking – its absence causes irritability, moodiness, anxiety, depression, sleeplessness or much more. Nicotine Gums help you deal with nicotine cravings by providing you with a controlled amount of nicotine without the harmful smoke of cigarettes. This helps your body get used to a lower or reduced amount of nicotine and eventually you can stop using them all together.
There are many advantages of using nicotine gums. They are affordable and easy to consume. You do not have to go out of your way to have them. Additionally, they are readily available. You do not need to have a doctor’s prescription to buy them.
With products like nicotine gums and the support of your loved ones -you can quit smoking. It might just sound difficult but it is completely doable! All the best.
