The plank abdomen exercise is ranked as one of the most effective 10 Abs exercises that you can do. There are several abdominal exercises one can do to build the shape as well as the size of their abs. Everyone has heard of sit-ups and crunches, which are beneficial in their own right. So put aside your expensive abdominal training equipment and keep reading because this post will cover the advantages of planking and how to perform it.
The ability to execute the plank anywhere—at home, in the gym, or even at the office—is one of its key advantages. All you require is a mat for the floor to get started. This exercise strengthens the muscles in the back, core, and abs.
The equipment
You do not require any special equipment for the plank exercise. To perform the abdominal exercises, you would require an abs mat. However, among the several available options that you might come across in the market, consider looking for POWER GUIDANCE Ab Exercise Mat – Sit Up Pad. The product has been specifically designed to meet your specific needs. The best part about the power guidance ab exercise mat has been its durability and comfort offered to the user. You would enjoy all that and more at a considerably reasonable price.
Plank exercises for the abs: Benefits
All you need is a power guidance ab exercise mat to conduct this workout, which can be done both at home and at a gym. The abdominals, back, legs, and arms are all worked out while doing a plank. You will quickly realize that this exercise is far more difficult than it appears since it appears to be simple to do.
Performing the plank properly
- Lay down and place your forearms facing down on the mat.
- Now, raise yourself as if you were doing a regular push-up by utilizing your forearms and elbows.
- Maintain a straight back, hips, and legs while contracting your abdominal muscles.
- Hold on to this posture until your hips start to droop.
- Repeat the workout after a break.
If you’re just starting, you can maintain this stance for ten seconds before pausing and repeating. By performing this exercise consistently, you can maintain the position for a lot longer. The plank exercise can also be done in several ways. The stability ball plank, which works the muscles more intensely, and the side plank, which works the obliques, are two versions of the plank exercise.
The plank position should be a part of a comprehensive abs workout program because doing it alone won’t give you the six-pack you seek. However, when combined with additional abdominal exercises, aerobic activities, weight training, and a healthy diet, you will soon see the benefits.
To sum up
The plank is a versatile exercise that strengthens your core and develops your abdominal muscles. Therefore, vary your activities and put yourself through the wringer rather than merely performing hundreds of sit-ups each week. Use the power guidance ab exercise mat to get the desired results without burning a significant hole in your pocket.
